Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something, we all naturally possess, it’s more effective when we practice it daily. We have carefully put together products that not only compliment each other but help you achieve mindfulness.

(RRP £43)

 

Gift Box includes:

Mind Notes Journal by LSW

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

Each week you will find

  • Monday - Friday prompts with weekly review pages
  • Inspirational quotes
  • Colouring pages
  • Motivational exercises
  • Probing questions
  • Coaching techniques
  • Mindfulness techniques
  • Breathing exercises
  • Positive affirmations

 

Mind Cards by LSW

LSW Mind Cards are designed to help you to become more mindful of your thoughts and feelings and give you the tools needed to look after your mental health & happiness, focus on the present and spread positivity & self care throughout your life. By introducing positive habits into your everyday, Mind Cards will give you the self gift of creating the healthiest and happiest life for you.

 

Calm Cocoa By Meredith Whitely

The Original Rich Mix contains lovingly flaked single origin dark chocolate with a dash of organic cacao powder, a splash of organic coconut sugar and a teensy pinch of sea salt. It’s designed to melt easily and give you a full (yet gentle!) chocolatey hit.

The label of the pack opens up with instructions for making your perfect cup of Calm Cocoa. It also comes with a special Mindful Hot Chocolate Meditation card for you to sip your hot chocolate as a self-guided meditation.

 

Cedar Luxury Incense by Sacred Elephant

A masculine scent known for its ability to aid relaxation and contemplation. Long used by the yogis of the east to bring forth inner strength and focus. Each stick will burn for approximately 40 - 45 mins. 10 sticks in the box.

 

 

 

Calm Mind Gift Box

£39.00Price