LSW Mind Notes is a six-month undated daily wellbeing journal.


This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 


Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.


Each week you will find

  • Monday - Friday prompts with weekly review pages
  • Inspirational quotes
  • Colouring pages
  • Motivational exercises
  • Probing questions
  • Coaching techniques
  • Mindfulness techniques
  • Breathing exercises
  • Positive affirmations



  • Printed in the UK
  • 224 pages
  • Six-month undated
  • White 100 gsm paper
  • Dimensions 8.3" L x 5.8" W x 0.7" D

Mind Notes Journal

  • LSW was created by Lili, a Cognitive Hypnotherapist who noticed a profound impact on her client’s improvement when regularly repeating positive actions or habits daily. So she decided to collate 45 of her favourite habits, tools and techniques into a pack of cards, to make it easy to select a different care each day and take action stated on the card.

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